I met Ben and Nellie at my gym. They are regulars and are always serious with their workouts, always energetic and full of vitality.
When I got to know them better I was surprised to know their age and how they have never fallen sick for several years. He has shared with me the simple foods he grows and how to consume them to get the most nutritional value. I have attended several of his talks where his highlight is on rejuvenation and how we can be “biologically younger than our chronological age”. I have never met anyone who is so sincere in sharing knowledge.
I am glad that Ben has started this website to share his knowledge and experiences to more people. I am looking forward to more simple but effective ideas on “FOOD” and “STEPS”. I am also glad to be one of his earliest “PEEPS”!
