Ben is one of the most passionate persons I have ever met: He is devotedly passionate about growing tropical edibles cost-effectively & efficiently, and infectiously passionate about spreading his gospel of Earth-friendly sustainable living.
2019 March
Ceylon Spinach is rich in antioxidants, particularly beta carotene and lutein - naturally occurring chemicals that help keep your cells from aging. The purple variety seems to be slightly higher in antioxidants, most likely anthocyanins due to the colour.