Ben is one of the most passionate persons I have ever met: He is devotedly passionate about growing tropical edibles cost-effectively & efficiently, and infectiously passionate about spreading his gospel of Earth-friendly sustainable living.
2019
Ceylon Spinach is rich in antioxidants, particularly beta carotene and lutein - naturally occurring chemicals that help keep your cells from aging. The purple variety seems to be slightly higher in antioxidants, most likely anthocyanins due to the colour.
Ulam Raja is a medicinal herb and has been used for centuries for numerous metabolic disorders. These uses have been authenticated over the last couple of decades as the plant has been found in laboratory research to reduce blood pressure and bone loss.
This climber was introduced to America in the 19th century as an ornamental plant. It flowers profusely and has beautiful purple or green pods. It is cultivated widely in North Africa and Asia for its edible pods, since 1700BC.